Michael Salk 43:02 row
8,012m
Meters
43:02.2
Time
2:41.1
Pace
418
Calories
134
Heart Rate
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 587 |
| Stroke Rate | 25 |
| Stroke Count | 1076 |
| Drag Factor | 102 |
April 30, 2020 10:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:02.2 | 8,012m | 2:41.1 | 84 | 587 | 25 | 134 |
| 5:00.0 | 973m | 2:34.1 | 96 | 628 | 24 | 128 |
| 10:00.0 | 933m | 2:40.7 | 84 | 589 | 25 | 132 |
| 15:00.0 | 938m | 2:39.9 | 86 | 594 | 26 | 138 |
| 20:00.0 | 951m | 2:37.7 | 89 | 606 | 26 | 139 |
| 25:00.0 | 933m | 2:40.7 | 84 | 589 | 26 | 140 |
| 30:00.0 | 929m | 2:41.4 | 83 | 586 | 26 | 142 |
| 35:00.0 | 900m | 2:46.6 | 76 | 560 | 25 | 126 |
| 40:00.0 | 922m | 2:42.6 | 81 | 579 | 24 | 132 |
| 43:02.2 | 533m | 2:50.9 | 70 | 541 | 23 | 131 |
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Workout Graph
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