Michael Salk 1:04:55 row
12,022
Meters
1:04:55.7
Time
2:42.0
Pace
626
Calories
151
Heart Rate
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 583 |
| Stroke Rate | 23 |
| Stroke Count | 1493 |
| Drag Factor | 101 |
May 05, 2020 13:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:04:55.7 | 12,022 | 2:42.0 | 82 | 583 | 626 | 23 | 151 |
| 5:00.0 | 1,024 | 2:26.4 | 111 | 683 | 56 | 23 | 152 |
| 10:00.0 | 1,003 | 2:29.5 | 105 | 660 | 55 | 25 | 156 |
| 15:00.0 | 949 | 2:38.0 | 89 | 605 | 50 | 22 | 143 |
| 20:00.0 | 975 | 2:33.8 | 96 | 630 | 52 | 25 | 160 |
| 25:00.0 | 977 | 2:33.5 | 97 | 632 | 52 | 26 | 164 |
| 30:00.0 | 914 | 2:44.1 | 79 | 572 | 47 | 22 | 149 |
| 35:00.0 | 896 | 2:47.4 | 75 | 556 | 46 | 22 | 150 |
| 40:00.0 | 885 | 2:49.4 | 72 | 547 | 45 | 23 | 145 |
| 45:00.0 | 861 | 2:54.2 | 66 | 527 | 43 | 22 | 146 |
| 50:00.0 | 888 | 2:48.9 | 73 | 549 | 45 | 22 | 145 |
| 55:00.0 | 883 | 2:49.8 | 71 | 545 | 45 | 23 | 148 |
| 1:00:00.0 | 875 | 2:51.4 | 69 | 539 | 44 | 23 | 149 |
| 1:04:55.7 | 892 | 2:45.7 | 77 | 564 | 46 | 21 | 156 |
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Workout Graph
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