Michael Salk 40:03 row
8,158m
Meters
40:03.6
Time
2:27.3
Pace
448
Calories
144
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 23 |
| Stroke Count | 939 |
| Drag Factor | 99 |
May 01, 2020 19:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:03.6 | 8,158m | 2:27.3 | 109 | 676 | 23 | 144 |
| 5:00.0 | 1,061m | 2:21.3 | 124 | 726 | 23 | 143 |
| 10:00.0 | 1,056m | 2:22.0 | 122 | 720 | 24 | 147 |
| 15:00.0 | 1,035m | 2:24.9 | 115 | 695 | 24 | 151 |
| 20:00.0 | 998m | 2:30.3 | 103 | 654 | 24 | 130 |
| 25:00.0 | 1,005m | 2:29.2 | 105 | 662 | 24 | 141 |
| 30:00.0 | 1,011m | 2:28.3 | 107 | 668 | 24 | 147 |
| 35:00.0 | 1,010m | 2:28.5 | 107 | 667 | 23 | 147 |
| 40:00.0 | 977m | 2:33.5 | 97 | 632 | 22 | 148 |
| 40:03.6 | 6m | 5:00.0 | 13 | 344 | 146 |
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Workout Graph
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