Michael Salk 46:23 row
8,510m
Meters
46:23.4
Time
2:43.5
Pace
442
Calories
146
Heart Rate
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 575 |
| Stroke Rate | 24 |
| Stroke Count | 1141 |
| Drag Factor | 103 |
May 07, 2020 12:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:23.4 | 8,510m | 2:43.5 | 80 | 575 | 24 | 146 |
| 5:00.0 | 919m | 2:43.2 | 80 | 577 | 23 | 133 |
| 10:00.0 | 969m | 2:34.7 | 94 | 624 | 23 | 143 |
| 15:00.0 | 901m | 2:46.4 | 76 | 561 | 24 | 143 |
| 20:00.0 | 913m | 2:44.2 | 79 | 571 | 25 | 146 |
| 25:00.0 | 905m | 2:45.7 | 77 | 564 | 25 | 148 |
| 30:00.0 | 912m | 2:44.4 | 79 | 570 | 25 | 153 |
| 35:00.0 | 902m | 2:46.2 | 76 | 561 | 25 | 153 |
| 40:00.0 | 894m | 2:47.7 | 74 | 555 | 25 | 149 |
| 45:00.0 | 898m | 2:47.0 | 75 | 558 | 25 | 139 |
| 46:23.4 | 297m | 2:20.4 | 126 | 735 | 26 | 158 |
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Workout Graph
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