Michael Salk 57:36 row
10,014
Meters
57:36.8
Time
2:52.5
Pace
507
Calories
129
Heart Rate
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 534 |
| Stroke Rate | 24 |
| Stroke Count | 1421 |
| Drag Factor | 102 |
May 11, 2020 12:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 57:36.8 | 10,014 | 2:52.5 | 68 | 534 | 507 | 24 | 129 |
| 5:00.0 | 890 | 2:48.5 | 73 | 551 | 45 | 24 | 120 |
| 10:00.0 | 871 | 2:52.2 | 69 | 535 | 44 | 25 | 125 |
| 15:00.0 | 883 | 2:49.8 | 71 | 545 | 45 | 25 | 125 |
| 20:00.0 | 867 | 2:53.0 | 68 | 532 | 44 | 25 | 135 |
| 25:00.0 | 899 | 2:46.8 | 75 | 559 | 46 | 25 | 135 |
| 30:00.0 | 896 | 2:47.4 | 75 | 556 | 46 | 26 | 138 |
| 35:00.0 | 825 | 3:01.8 | 58 | 500 | 41 | 24 | 121 |
| 40:00.0 | 822 | 3:02.4 | 58 | 498 | 41 | 24 | 130 |
| 45:00.0 | 834 | 2:59.8 | 60 | 507 | 42 | 24 | 128 |
| 50:00.0 | 861 | 2:54.2 | 66 | 527 | 43 | 25 | 125 |
| 55:00.0 | 854 | 2:55.6 | 65 | 522 | 43 | 25 | 127 |
| 57:36.8 | 512 | 2:33.1 | 97 | 635 | 27 | 24 | 140 |
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