Michael Salk 1:01:09 row
11,015m
Meters
1:01:09.9
Time
2:46.5
Pace
568
Calories
120
Heart Rate
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 560 |
| Stroke Rate | 24 |
| Stroke Count | 1499 |
| Drag Factor | 87 |
May 13, 2020 12:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:01:09.9 | 11,015m | 2:46.5 | 76 | 560 | 24 | 120 |
| 5:00.0 | 932m | 2:40.9 | 84 | 588 | 24 | 115 |
| 10:00.0 | 871m | 2:52.2 | 69 | 535 | 24 | 118 |
| 15:00.0 | 893m | 2:47.9 | 74 | 554 | 24 | 118 |
| 20:00.0 | 887m | 2:49.1 | 72 | 549 | 25 | 117 |
| 25:00.0 | 923m | 2:42.5 | 82 | 580 | 25 | 125 |
| 30:00.0 | 878m | 2:50.8 | 70 | 541 | 25 | 120 |
| 35:00.0 | 895m | 2:47.5 | 74 | 555 | 25 | 125 |
| 40:00.0 | 878m | 2:50.8 | 70 | 541 | 24 | 117 |
| 45:00.0 | 882m | 2:50.0 | 71 | 544 | 24 | 116 |
| 50:00.0 | 911m | 2:44.6 | 78 | 569 | 25 | 118 |
| 55:00.0 | 900m | 2:46.6 | 76 | 560 | 24 | 117 |
| 1:00:00.0 | 922m | 2:42.6 | 81 | 579 | 25 | 120 |
| 1:01:09.9 | 245m | 2:22.6 | 121 | 714 | 25 | 144 |
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Workout Graph
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