Michael Salk 58:24 row
10,023m
Meters
58:24.5
Time
2:54.8
Pace
507
Calories
117
Heart Rate
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 525 |
| Stroke Rate | 24 |
| Stroke Count | 1428 |
| Drag Factor | 100 |
May 15, 2020 13:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 58:24.5 | 10,023m | 2:54.8 | 66 | 525 | 24 | 117 |
| 5:00.0 | 957m | 2:36.7 | 91 | 612 | 24 | 108 |
| 10:00.0 | 877m | 2:51.0 | 70 | 540 | 24 | 114 |
| 15:00.0 | 872m | 2:52.0 | 69 | 536 | 24 | 112 |
| 20:00.0 | 860m | 2:54.4 | 66 | 527 | 25 | 113 |
| 25:00.0 | 839m | 2:58.7 | 61 | 510 | 24 | 113 |
| 30:00.0 | 855m | 2:55.4 | 65 | 523 | 25 | 123 |
| 35:00.0 | 802m | 3:07.0 | 53 | 484 | 23 | 110 |
| 40:00.0 | 823m | 3:02.2 | 58 | 498 | 24 | 114 |
| 45:00.0 | 826m | 3:01.5 | 58 | 501 | 25 | 113 |
| 50:00.0 | 828m | 3:01.1 | 59 | 502 | 25 | 116 |
| 55:00.0 | 835m | 2:59.6 | 60 | 507 | 25 | 121 |
| 58:24.5 | 650m | 2:37.3 | 90 | 609 | 27 | 155 |
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Workout Graph
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