Michael Salk 47:01 row
8,110m
Meters
47:01.0
Time
2:53.9
Pace
410
Calories
110
Heart Rate
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 528 |
| Stroke Rate | 23 |
| Stroke Count | 1101 |
| Drag Factor | 99 |
May 19, 2020 19:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:01.0 | 8,110m | 2:53.9 | 67 | 528 | 23 | 110 |
| 5:00.0 | 873m | 2:51.8 | 69 | 537 | 22 | 109 |
| 10:00.0 | 853m | 2:55.8 | 64 | 521 | 23 | 104 |
| 15:00.0 | 890m | 2:48.5 | 73 | 551 | 24 | 118 |
| 20:00.0 | 881m | 2:50.2 | 71 | 544 | 24 | 112 |
| 25:00.0 | 851m | 2:56.2 | 64 | 519 | 24 | 112 |
| 30:00.0 | 857m | 2:55.0 | 65 | 524 | 24 | 105 |
| 35:00.0 | 880m | 2:50.4 | 71 | 543 | 23 | 111 |
| 40:00.0 | 854m | 2:55.6 | 65 | 522 | 24 | 109 |
| 45:00.0 | 834m | 2:59.8 | 60 | 507 | 24 | 111 |
| 47:01.0 | 336m | 3:00.0 | 60 | 506 | 23 | 111 |
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Workout Graph
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