Joshua Storm 4x500m/1:00r row
2,000
Meters
7:39.8
Time
1:54.9
Pace
140
Calories
154
Heart Rate
| Rest Distance | 66 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,066 |
| Overall Time | 11:39.8 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1093 |
| Stroke Rate | 29 |
| Stroke Count | 229 |
| Drag Factor | 121 |
April 02, 2025 19:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:39.8 | 2,000 | 1:54.9 | 230 | 1093 | 29 | 154 |
| 2:00.0 | 500 | 2:00.0 | 203 | 997 | 29 | 134 |
| 1:55.0 | 500 | 1:55.0 | 230 | 1092 | 30 | 145 |
| 1:49.9 | 500 | 1:49.9 | 264 | 1207 | 32 | 173 |
| 1:54.8 | 500 | 1:54.8 | 231 | 1096 | 28 | 166 |
| r66 |
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Workout Graph
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