Joshua Storm 4x500m/1:00r row
2,000
Meters
7:18.3
Time
1:49.5
Pace
147
Calories
165
Heart Rate
| Rest Distance | 59 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,059 |
| Overall Time | 11:18.3 |
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1215 |
| Stroke Rate | 33 |
| Stroke Count | 244 |
| Drag Factor | 121 |
April 05, 2025 14:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:18.3 | 2,000 | 1:49.5 | 266 | 1215 | 33 | 165 |
| 1:50.1 | 500 | 1:50.1 | 262 | 1202 | 34 | 148 |
| 1:44.6 | 500 | 1:44.6 | 306 | 1352 | 34 | 171 |
| 1:43.5 | 500 | 1:43.5 | 316 | 1386 | 34 | 180 |
| 2:00.0 | 500 | 2:00.0 | 203 | 997 | 31 | 163 |
| r59 |
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Workout Graph
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