Joshua Storm 4x500m/1:00r row
2,000
Meters
7:24.7
Time
1:51.1
Pace
145
Calories
167
Heart Rate
| Rest Distance | 76 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,076 |
| Overall Time | 11:24.7 |
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1176 |
| Stroke Rate | 30 |
| Stroke Count | 226 |
| Drag Factor | 122 |
April 09, 2025 19:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:24.7 | 2,000 | 1:51.1 | 255 | 1176 | 30 | 167 |
| 1:49.9 | 500 | 1:49.9 | 264 | 1207 | 31 | 159 |
| 1:45.0 | 500 | 1:45.0 | 302 | 1340 | 30 | 174 |
| 1:49.8 | 500 | 1:49.8 | 264 | 1209 | 31 | 175 |
| 2:00.1 | 500 | 2:00.1 | 202 | 995 | 29 | 161 |
| r76 |
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Workout Graph
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