Joshua Storm 4x500m/1:00r row
2,000
Meters
7:29.5
Time
1:52.3
Pace
143
Calories
161
Heart Rate
| Rest Distance | 73 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,073 |
| Overall Time | 11:29.5 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1148 |
| Stroke Rate | 31 |
| Stroke Count | 241 |
| Drag Factor | 129 |
April 10, 2025 18:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:29.5 | 2,000 | 1:52.3 | 247 | 1148 | 31 | 161 |
| 1:45.1 | 500 | 1:45.1 | 301 | 1337 | 33 | 162 |
| 1:50.1 | 500 | 1:50.1 | 262 | 1202 | 33 | 164 |
| 1:54.9 | 500 | 1:54.9 | 231 | 1094 | 31 | 162 |
| 1:59.5 | 500 | 1:59.5 | 205 | 1005 | 31 | 158 |
| r73 |
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Workout Graph
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