Joshua Storm 3x500m/1:00r row
1,500
Meters
5:34.8
Time
1:51.6
Pace
108
Calories
169
Heart Rate
| Rest Distance | 61 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,561 |
| Overall Time | 8:34.8 |
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1166 |
| Stroke Rate | 30 |
| Stroke Count | 174 |
| Drag Factor | 131 |
April 11, 2025 06:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:34.8 | 1,500 | 1:51.6 | 252 | 1166 | 30 | 169 |
| 1:54.9 | 500 | 1:54.9 | 231 | 1094 | 30 | 157 |
| 1:45.7 | 500 | 1:45.7 | 296 | 1320 | 32 | 176 |
| 1:54.2 | 500 | 1:54.2 | 235 | 1108 | 30 | 174 |
| r61 |
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Workout Graph
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