Joshua Storm 1x500m/1:00r row
500
Meters
1:50.7
Time
1:50.7
Pace
36
Calories
159
Heart Rate
| Rest Distance | 22 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 522 |
| Overall Time | 2:50.7 |
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1187 |
| Stroke Rate | 31 |
| Stroke Count | 63 |
| Drag Factor | 227 |
April 26, 2025 08:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:50.7 | 500 | 1:50.7 | 258 | 1187 | 31 | 159 |
| 1:50.7 | 500 | 1:50.7 | 258 | 1187 | 31 | 159 |
| r22 |
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Workout Graph
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