Joshua Storm 4x500m/1:00r row
2,000
Meters
7:19.8
Time
1:49.9
Pace
149
Calories
155
Heart Rate
| Rest Distance | 70 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,070 |
| Overall Time | 11:19.8 |
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1206 |
| Stroke Rate | 32 |
| Stroke Count | 234 |
| Drag Factor | 127 |
September 01, 2025 13:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:19.8 | 2,000 | 1:49.9 | 263 | 1206 | 32 | 155 |
| 1:50.0 | 500 | 1:50.0 | 263 | 1205 | 31 | 142 |
| 1:49.8 | 500 | 1:49.8 | 264 | 1209 | 31 | 153 |
| 1:49.9 | 500 | 1:49.9 | 264 | 1207 | 33 | 159 |
| 1:50.1 | 500 | 1:50.1 | 262 | 1202 | 33 | 168 |
| r70 |
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Workout Graph
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