Joshua Storm 4:00 row
1,126
Meters
4:00.0
Time
1:46.5
Pace
87
Calories
154
Heart Rate
| Average Watts | 289 |
|---|---|
| Calories Per Hour | 1295 |
| Stroke Rate | 33 |
| Stroke Count | 131 |
| Drag Factor | 127 |
September 03, 2025 18:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,126 | 1:46.5 | 289 | 1295 | 33 | 154 |
| 1:00.0 | 271 | 1:50.7 | 258 | 1187 | 34 | 134 |
| 2:00.0 | 278 | 1:47.9 | 279 | 1258 | 32 | 150 |
| 3:00.0 | 284 | 1:45.6 | 297 | 1321 | 32 | 162 |
| 4:00.0 | 293 | 1:42.3 | 326 | 1422 | 34 | 173 |
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Workout Graph
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