Joshua Storm 2x500m/1:00r row
1,000
Meters
4:00.0
Time
2:00.0
Pace
68
Calories
147
Heart Rate
| Rest Distance | 40 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,040 |
| Overall Time | 6:00.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 27 |
| Stroke Count | 111 |
| Drag Factor | 127 |
September 03, 2025 18:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,000 | 2:00.0 | 203 | 997 | 27 | 147 |
| 2:00.1 | 500 | 2:00.1 | 202 | 995 | 31 | 149 |
| 1:59.9 | 500 | 1:59.9 | 203 | 998 | 24 | 145 |
| r40 |
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Workout Graph
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