Joshua Storm v1:00/1:00r...7 row
4,218
Meters
16:00.0
Time
1:53.7
Pace
301
Calories
160
Heart Rate
| Rest Distance | 138 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,356 |
| Overall Time | 32:00.0 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1117 |
| Stroke Rate | 31 |
| Stroke Count | 516 |
| Drag Factor | 126 |
September 04, 2025 20:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,218 | 1:53.7 | 238 | 1117 | 31 | 160 | |
| 1:00.0 | 263 | 1:54.0 | 236 | 1111 | 32 | 136 | |
| r: 1:00 | 20 | ||||||
| 2:00.0 | 522 | 1:54.9 | 230 | 1093 | 32 | 150 | |
| r: 2:00 | 23 | ||||||
| 3:00.0 | 803 | 1:52.0 | 249 | 1155 | 31 | 166 | |
| r: 3:00 | 19 | ||||||
| 4:00.0 | 1,044 | 1:54.9 | 230 | 1093 | 31 | 172 | |
| r: 4:00 | 20 | ||||||
| 3:00.0 | 783 | 1:54.9 | 230 | 1093 | 32 | 167 | |
| r: 3:00 | 16 | ||||||
| 2:00.0 | 522 | 1:54.9 | 230 | 1093 | 33 | 165 | |
| r: 2:00 | 17 | ||||||
| 1:00.0 | 280 | 1:47.1 | 285 | 1279 | 35 | 168 | |
| r: 1:00 | 23 | ||||||
| r138 |
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Workout Graph
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