Joshua Storm 4x500m/1:00r row
2,000
Meters
7:30.1
Time
1:52.5
Pace
142
Calories
166
Heart Rate
| Rest Distance | 76 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,076 |
| Overall Time | 11:30.1 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1145 |
| Stroke Rate | 30 |
| Stroke Count | 231 |
| Drag Factor | 134 |
October 29, 2025 10:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:30.1 | 2,000 | 1:52.5 | 246 | 1145 | 30 | 166 |
| 1:50.1 | 500 | 1:50.1 | 262 | 1202 | 31 | 159 |
| 1:45.0 | 500 | 1:45.0 | 302 | 1340 | 33 | 175 |
| 1:55.1 | 500 | 1:55.1 | 230 | 1089 | 30 | 170 |
| 2:00.1 | 500 | 2:00.1 | 202 | 995 | 29 | 162 |
| r76 |
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Workout Graph
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