Joshua Storm 4x500m/1:00r row
2,000
Meters
7:59.9
Time
1:59.9
Pace
132
Calories
142
Heart Rate
| Rest Distance | 73 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,073 |
| Overall Time | 11:59.9 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 990 |
| Stroke Rate | 30 |
| Stroke Count | 246 |
| Drag Factor | 137 |
January 25, 2026 17:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:59.9 | 2,000 | 1:59.9 | 203 | 990 | 30 | 142 |
| 1:59.9 | 500 | 1:59.9 | 203 | 990 | 29 | 137 |
| 2:00.0 | 500 | 2:00.0 | 203 | 990 | 30 | 140 |
| 2:00.0 | 500 | 2:00.0 | 203 | 990 | 31 | 144 |
| 2:00.0 | 500 | 2:00.0 | 203 | 990 | 33 | 148 |
| r73 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.