Joshua Storm 150c row
2,131
Meters
8:12.5
Time
1:55.5
Pace
150
Calories
156
Heart Rate
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1080 |
| Stroke Rate | 30 |
| Stroke Count | 253 |
| Drag Factor | 139 |
January 26, 2026 18:08:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 8:12.5 | 2,131 | 1:55.5 | 227 | 1080 | 150 | 30 | 156 |
| 1:41.8 | 435 | 1:57.0 | 218 | 1051 | 30 | 31 | 140 |
| 1:46.5 | 446 | 1:59.3 | 206 | 1007 | 30 | 29 | 150 |
| 1:42.5 | 436 | 1:57.5 | 215 | 1041 | 30 | 30 | 154 |
| 1:38.9 | 428 | 1:55.5 | 227 | 1081 | 30 | 32 | 161 |
| 1:22.9 | 387 | 1:47.1 | 285 | 1280 | 30 | 32 | 176 |
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Workout Graph
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