Joshua Storm v6:00/1:00r...6 row
5,452
Meters
21:00.0
Time
1:55.5
Pace
382
Calories
169
Heart Rate
| Rest Distance | 113 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,565 |
| Overall Time | 27:00.0 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1080 |
| Stroke Rate | 31 |
| Stroke Count | 660 |
| Drag Factor | 136 |
January 27, 2026 17:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,452 | 1:55.5 | 227 | 1080 | 31 | 169 | |
| 6:00.0 | 1,506 | 1:59.5 | 205 | 1005 | 30 | 150 | |
| r: 1:00 | 12 | ||||||
| 5:00.0 | 1,266 | 1:58.4 | 210 | 1024 | 30 | 161 | |
| r: 1:00 | 24 | ||||||
| 4:00.0 | 1,039 | 1:55.4 | 227 | 1081 | 32 | 172 | |
| r: 1:00 | 21 | ||||||
| 3:00.0 | 790 | 1:53.9 | 237 | 1114 | 31 | 172 | |
| r: 1:00 | 21 | ||||||
| 2:00.0 | 554 | 1:48.3 | 276 | 1248 | 33 | 178 | |
| r: 1:00 | 16 | ||||||
| 1:00.0 | 297 | 1:41.0 | 340 | 1468 | 38 | 181 | |
| r: 1:00 | 19 | ||||||
| r113 |
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Workout Graph
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