Joshua Storm 4x500m/1:00r row
2,000
Meters
8:00.1
Time
2:00.0
Pace
132
Calories
145
Heart Rate
| Rest Distance | 79 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,079 |
| Overall Time | 12:00.1 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 996 |
| Stroke Rate | 31 |
| Stroke Count | 255 |
| Drag Factor | 136 |
January 28, 2026 15:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.1 | 2,000 | 2:00.0 | 202 | 996 | 31 | 145 |
| 2:00.0 | 500 | 2:00.0 | 203 | 997 | 31 | 141 |
| 2:00.1 | 500 | 2:00.1 | 202 | 995 | 31 | 144 |
| 2:00.0 | 500 | 2:00.0 | 203 | 997 | 31 | 148 |
| 2:00.0 | 500 | 2:00.0 | 203 | 997 | 32 | 148 |
| r79 |
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Workout Graph
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