Joshua Storm v2:00/2:00r...5 row
3,864
Meters
14:00.0
Time
1:48.6
Pace
290
Calories
176
Heart Rate
| Rest Distance | 108 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,972 |
| Overall Time | 24:00.0 |
| Average Watts | 273 |
|---|---|
| Calories Per Hour | 1237 |
| Stroke Rate | 30 |
| Stroke Count | 428 |
| Drag Factor | 135 |
January 29, 2026 18:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,864 | 1:48.6 | 273 | 1237 | 30 | 176 | |
| 2:00.0 | 547 | 1:49.6 | 265 | 1212 | 32 | 156 | |
| r: 2:00 | 24 | ||||||
| 3:00.0 | 835 | 1:47.7 | 280 | 1261 | 30 | 175 | |
| r: 2:00 | 19 | ||||||
| 4:00.0 | 1,082 | 1:50.9 | 257 | 1183 | 29 | 181 | |
| r: 2:00 | 21 | ||||||
| 3:00.0 | 828 | 1:48.6 | 273 | 1237 | 30 | 185 | |
| r: 2:00 | 22 | ||||||
| 2:00.0 | 573 | 1:44.7 | 305 | 1349 | 32 | 187 | |
| r: 2:00 | 22 | ||||||
| r108 |
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Workout Graph
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