Joshua Storm v4:00/2:00r...7 row
5,074
Meters
19:00.0
Time
1:52.3
Pace
366
Calories
162
Heart Rate
| Rest Distance | 137 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,211 |
| Overall Time | 33:00.0 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1155 |
| Stroke Rate | 32 |
| Stroke Count | 609 |
| Drag Factor | 125 |
April 30, 2026 18:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 5,074 | 1:52.3 | 247 | 1155 | 32 | 162 | |
| 4:00.0 | 1,038 | 1:55.6 | 227 | 1080 | 31 | 151 | |
| r: 2:00 | 21 | ||||||
| 3:00.0 | 783 | 1:54.9 | 230 | 1100 | 31 | 154 | |
| r: 2:00 | 20 | ||||||
| 2:00.0 | 522 | 1:54.9 | 230 | 1110 | 34 | 157 | |
| r: 2:00 | 19 | ||||||
| 1:00.0 | 296 | 1:41.3 | 336 | 1440 | 35 | 165 | |
| r: 2:00 | 20 | ||||||
| 2:00.0 | 545 | 1:50.0 | 262 | 1200 | 32 | 165 | |
| r: 2:00 | 22 | ||||||
| 3:00.0 | 786 | 1:54.5 | 233 | 1100 | 31 | 165 | |
| r: 2:00 | 16 | ||||||
| 4:00.0 | 1,104 | 1:48.6 | 273 | 1245 | 33 | 183 | |
| r: 2:00 | 19 | ||||||
| r137 |
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Workout Graph
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