Joshua Storm 2x500m/1:00r row
1,000
Meters
3:49.0
Time
1:54.5
Pace
71
Calories
161
Heart Rate
| Rest Distance | 30 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,030 |
| Overall Time | 5:49.0 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1116 |
| Stroke Rate | 30 |
| Stroke Count | 117 |
| Drag Factor | 134 |
May 08, 2026 08:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:49.0 | 1,000 | 1:54.5 | 233 | 1116 | 30 | 161 |
| 1:55.3 | 500 | 1:55.3 | 228 | 1092 | 30 | 157 |
| 1:53.7 | 500 | 1:53.7 | 238 | 1139 | 31 | 165 |
| r30 |
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Workout Graph
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