Joshua Storm 5000m row
5,000m
Meters
19:54.5
Time
1:59.4
Pace
332
Calories
181
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1006 |
| Stroke Rate | 28 |
| Stroke Count | 564 |
| Drag Factor | 128 |
December 24, 2018 18:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:54.5 | 5,000m | 1:59.4 | 205 | 1006 | 28 | 181 |
| 3:58.9 | 1,000m | 1:59.4 | 205 | 1006 | 27 | 160 |
| 4:03.7 | 2,000m | 2:01.8 | 193 | 965 | 30 | 171 |
| 4:04.2 | 3,000m | 2:02.1 | 192 | 961 | 26 | 184 |
| 4:00.9 | 4,000m | 2:00.4 | 200 | 989 | 28 | 190 |
| 3:46.8 | 5,000m | 1:53.4 | 240 | 1126 | 32 | 202 |
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Workout Graph
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