Joshua Storm 4x500m/1:00r row
2,000m
Meters
7:48.2
Time
1:57.0
Pace
135
Calories
163
Heart Rate
| Rest Distance | 78m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,078m |
| Overall Time | 11:48.2 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1051 |
| Stroke Rate | 33 |
| Stroke Count | 261 |
| Drag Factor | 127 |
April 23, 2019 19:20:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:48.2 | 2,000m | 1:57.0 | 218 | 1051 | 33 | 163 |
| 1:57.2 | 500m | 1:57.2 | 217 | 1048 | 33 | 151 |
| 1:57.0 | 500m | 1:57.0 | 219 | 1052 | 32 | 162 |
| 1:58.6 | 500m | 1:58.6 | 210 | 1022 | 33 | 167 |
| 1:55.5 | 500m | 1:55.5 | 227 | 1081 | 35 | 174 |
| r78m |
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Workout Graph
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