Joshua Storm v1:00/1:00r...7 row
4,146m
Meters
16:00.0
Time
1:55.7
Pace
286
Calories
| Rest Distance | 121m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,267m |
| Overall Time | 32:00.0 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1076 |
| Stroke Rate | 34 |
| Stroke Count | 539 |
| Drag Factor | 107 |
May 04, 2019 17:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,146m | 1:55.7 | 226 | 1076 | 34 | |
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 37 | |
| r: 1:00 | 18m | |||||
| 2:00.0 | 481m | 2:04.7 | 180 | 920 | 35 | |
| r: 2:00 | 12m | |||||
| 3:00.0 | 779m | 1:55.5 | 227 | 1081 | 32 | |
| r: 3:00 | 10m | |||||
| 4:00.0 | 1,101m | 1:48.9 | 270 | 1230 | 32 | |
| r: 4:00 | 18m | |||||
| 3:00.0 | 759m | 1:58.5 | 210 | 1022 | 33 | |
| r: 3:00 | 22m | |||||
| 2:00.0 | 508m | 1:58.1 | 212 | 1031 | 35 | |
| r: 2:00 | 21m | |||||
| 1:00.0 | 267m | 1:52.3 | 247 | 1149 | 37 | |
| r: 1:00 | 20m | |||||
| r121m |
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Workout Graph
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