Joshua Storm 2x500m/1:00r row
1,000m
Meters
4:30.4
Time
2:15.2
Pace
59
Calories
| Rest Distance | 37m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,037m |
| Overall Time | 6:30.4 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 32 |
| Stroke Count | 147 |
| Drag Factor | 76 |
May 06, 2019 20:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:30.4 | 1,000m | 2:15.2 | 142 | 787 | 32 | |
| 2:17.6 | 500m | 2:17.6 | 134 | 762 | 31 | |
| 2:12.7 | 500m | 2:12.7 | 150 | 815 | 33 | |
| r37m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.