Joshua Storm 4x500m/1:00r row
2,000m
Meters
7:42.4
Time
1:55.6
Pace
137
Calories
159
Heart Rate
| Rest Distance | 75m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,075m |
| Overall Time | 11:42.4 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1079 |
| Stroke Rate | 32 |
| Stroke Count | 252 |
| Drag Factor | 114 |
July 15, 2019 19:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:42.4 | 2,000m | 1:55.6 | 227 | 1079 | 32 | 159 |
| 2:00.8 | 500m | 2:00.8 | 199 | 983 | 33 | 146 |
| 1:57.3 | 500m | 1:57.3 | 217 | 1046 | 32 | 152 |
| 1:54.1 | 500m | 1:54.1 | 236 | 1110 | 32 | 163 |
| 1:50.2 | 500m | 1:50.2 | 262 | 1200 | 33 | 176 |
| r75m |
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Workout Graph
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