Joshua Storm 4x500m/1:00r row
2,000m
Meters
7:25.3
Time
1:51.3
Pace
146
Calories
172
Heart Rate
| Rest Distance | 73m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,073m |
| Overall Time | 11:25.3 |
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1173 |
| Stroke Rate | 34 |
| Stroke Count | 252 |
| Drag Factor | 126 |
July 22, 2019 20:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:25.3 | 2,000m | 1:51.3 | 254 | 1173 | 34 | 172 |
| 1:49.6 | 500m | 1:49.6 | 266 | 1214 | 34 | 159 |
| 1:45.7 | 500m | 1:45.7 | 296 | 1320 | 35 | 175 |
| 1:52.8 | 500m | 1:52.8 | 244 | 1139 | 34 | 181 |
| 1:57.1 | 500m | 1:57.1 | 218 | 1050 | 34 | 174 |
| r73m |
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Workout Graph
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