Joshua Storm 4x500m/1:00r row
2,000m
Meters
7:29.2
Time
1:52.3
Pace
148
Calories
171
Heart Rate
| Rest Distance | 66m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,066m |
| Overall Time | 11:29.2 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1150 |
| Stroke Rate | 32 |
| Stroke Count | 241 |
| Drag Factor | 114 |
July 30, 2019 18:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:29.2 | 2,000m | 1:52.3 | 247 | 1150 | 32 | 171 |
| 1:48.6 | 500m | 1:48.6 | 273 | 1240 | 34 | 158 |
| 1:47.2 | 500m | 1:47.2 | 284 | 1277 | 33 | 170 |
| 1:51.7 | 500m | 1:51.7 | 251 | 1164 | 32 | 179 |
| 2:01.8 | 500m | 2:01.8 | 194 | 966 | 30 | 178 |
| r66m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.