Joshua Storm 4x500m/1:00r row
2,000m
Meters
7:14.0
Time
1:48.5
Pace
148
Calories
171
Heart Rate
| Rest Distance | 80m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,080m |
| Overall Time | 11:14.0 |
| Average Watts | 274 |
|---|---|
| Calories Per Hour | 1243 |
| Stroke Rate | 30 |
| Stroke Count | 227 |
| Drag Factor | 171 |
August 04, 2019 17:16:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:14.0 | 2,000m | 1:48.5 | 274 | 1243 | 30 | 171 |
| 1:47.6 | 500m | 1:47.6 | 281 | 1266 | 30 | 157 |
| 1:46.3 | 500m | 1:46.3 | 291 | 1302 | 30 | 170 |
| 1:51.0 | 500m | 1:51.0 | 256 | 1180 | 31 | 175 |
| 1:49.1 | 500m | 1:49.1 | 270 | 1227 | 32 | 184 |
| r80m |
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Workout Graph
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