Joshua Storm 3x500m/1:00r row
1,500m
Meters
5:34.2
Time
1:51.4
Pace
111
Calories
176
Heart Rate
| Rest Distance | 52m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,552m |
| Overall Time | 8:34.2 |
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1171 |
| Stroke Rate | 30 |
| Stroke Count | 169 |
| Drag Factor | 142 |
August 06, 2019 19:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:34.2 | 1,500m | 1:51.4 | 253 | 1171 | 30 | 176 |
| 1:44.9 | 500m | 1:44.9 | 303 | 1343 | 31 | 174 |
| 1:46.3 | 500m | 1:46.3 | 291 | 1302 | 32 | 187 |
| 2:03.0 | 500m | 2:03.0 | 188 | 947 | 28 | 168 |
| r52m |
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Workout Graph
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