Joshua Storm 2x500m/1:00r row
1,000m
Meters
4:46.9
Time
2:23.4
Pace
56
Calories
175
Heart Rate
| Rest Distance | 17m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,017m |
| Overall Time | 6:46.9 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 29 |
| Stroke Count | 140 |
| Drag Factor | 97 |
August 08, 2019 11:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:46.9 | 1,000m | 2:23.4 | 119 | 708 | 29 | 175 |
| 2:15.9 | 500m | 2:15.9 | 139 | 779 | 31 | 179 |
| 2:31.0 | 500m | 2:31.0 | 102 | 649 | 28 | 172 |
| r17m |
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Workout Graph
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