Joshua Storm 3x500m/1:00r row
1,500m
Meters
5:29.9
Time
1:49.9
Pace
109
Calories
| Rest Distance | 58m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,558m |
| Overall Time | 8:29.9 |
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1205 |
| Stroke Rate | 31 |
| Stroke Count | 268 |
| Drag Factor | 130 |
August 09, 2019 14:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:29.9 | 1,500m | 1:49.9 | 263 | 1205 | 31 | |
| 1:47.5 | 500m | 1:47.5 | 282 | 1269 | 32 | |
| 1:45.8 | 500m | 1:45.8 | 296 | 1317 | 33 | |
| 1:56.5 | 500m | 1:56.5 | 221 | 1061 | 31 | |
| r58m |
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Workout Graph
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