Joshua Storm 4x500m/1:00r row
2,000
Meters
7:17.3
Time
1:49.3
Pace
146
Calories
165
Heart Rate
| Rest Distance | 77 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,077 |
| Overall Time | 11:17.3 |
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1221 |
| Stroke Rate | 32 |
| Stroke Count | 237 |
| Drag Factor | 130 |
October 09, 2019 18:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:17.3 | 2,000 | 1:49.3 | 268 | 1221 | 32 | 165 |
| 1:47.0 | 500 | 1:47.0 | 286 | 1283 | 31 | 149 |
| 1:49.7 | 500 | 1:49.7 | 265 | 1212 | 32 | 163 |
| 1:48.4 | 500 | 1:48.4 | 275 | 1245 | 32 | 173 |
| 1:52.2 | 500 | 1:52.2 | 248 | 1152 | 33 | 176 |
| r77 |
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Workout Graph
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