Joshua Storm 6x0:30/0:30r row
912m
Meters
3:00.0
Time
1:38.6
Pace
76
Calories
157
Heart Rate
| Rest Distance | 102m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,014m |
| Overall Time | 6:00.0 |
| Average Watts | 364 |
|---|---|
| Calories Per Hour | 1553 |
| Stroke Rate | 32 |
| Stroke Count | 99 |
| Drag Factor | 213 |
October 11, 2019 17:56:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 912m | 1:38.6 | 364 | 1553 | 32 | 157 |
| 0:30.0 | 157m | 1:35.5 | 401 | 1681 | 34 | 131 |
| 0:30.0 | 152m | 1:38.6 | 364 | 1553 | 32 | 155 |
| 0:30.0 | 155m | 1:36.7 | 386 | 1629 | 34 | 162 |
| 0:30.0 | 146m | 1:42.7 | 323 | 1410 | 30 | 164 |
| 0:30.0 | 145m | 1:43.4 | 316 | 1388 | 32 | 160 |
| 0:30.0 | 158m | 1:34.9 | 409 | 1707 | 34 | 175 |
| r102m |
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Workout Graph
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