Joshua Storm 2x500m/1:00r row
1,000
Meters
3:53.7
Time
1:56.8
Pace
68
Calories
165
Heart Rate
| Rest Distance | 40 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,040 |
| Overall Time | 5:53.7 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1054 |
| Stroke Rate | 30 |
| Stroke Count | 121 |
| Drag Factor | 124 |
October 11, 2019 18:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:53.7 | 1,000 | 1:56.8 | 219 | 1054 | 30 | 165 |
| 1:56.6 | 500 | 1:56.6 | 221 | 1059 | 31 | 163 |
| 1:57.1 | 500 | 1:57.1 | 218 | 1050 | 30 | 167 |
| r40 |
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Workout Graph
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