Joshua Storm 6x0:30/0:30r row
929m
Meters
3:00.0
Time
1:36.8
Pace
79
Calories
169
Heart Rate
| Rest Distance | 88m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,017m |
| Overall Time | 6:00.0 |
| Average Watts | 385 |
|---|---|
| Calories Per Hour | 1624 |
| Stroke Rate | 33 |
| Stroke Count | 100 |
| Drag Factor | 209 |
October 16, 2019 18:51:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 929m | 1:36.8 | 385 | 1624 | 33 | 169 |
| 0:30.0 | 168m | 1:29.2 | 492 | 1992 | 36 | 156 |
| 0:30.0 | 153m | 1:38.0 | 371 | 1578 | 32 | 169 |
| 0:30.0 | 159m | 1:34.3 | 417 | 1734 | 34 | 174 |
| 0:30.0 | 150m | 1:40.0 | 350 | 1504 | 32 | 169 |
| 0:30.0 | 150m | 1:40.0 | 350 | 1504 | 34 | 172 |
| 0:30.0 | 147m | 1:42.0 | 329 | 1433 | 32 | 178 |
| r88m |
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Workout Graph
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