Joshua Storm 4x500m/1:00r row
2,000m
Meters
7:20.5
Time
1:50.1
Pace
146
Calories
172
Heart Rate
| Rest Distance | 77m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,077m |
| Overall Time | 11:20.5 |
| Average Watts | 262 |
|---|---|
| Calories Per Hour | 1201 |
| Stroke Rate | 32 |
| Stroke Count | 244 |
| Drag Factor | 140 |
December 11, 2019 19:19:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:20.5 | 2,000m | 1:50.1 | 262 | 1201 | 32 | 172 |
| 1:52.9 | 500m | 1:52.9 | 243 | 1137 | 31 | 157 |
| 1:50.2 | 500m | 1:50.2 | 262 | 1200 | 32 | 171 |
| 1:54.6 | 500m | 1:54.6 | 233 | 1100 | 34 | 170 |
| 1:42.9 | 500m | 1:42.9 | 321 | 1405 | 35 | 190 |
| r77m |
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Workout Graph
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