Joshua Storm 5000m row
5,000m
Meters
19:50.6
Time
1:59.0
Pace
333
Calories
164
Heart Rate
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1013 |
| Stroke Rate | 32 |
| Stroke Count | 636 |
| Drag Factor | 124 |
January 04, 2020 12:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:50.6 | 5,000m | 1:59.0 | 207 | 1013 | 32 | 164 |
| 3:52.7 | 1,000m | 1:56.3 | 222 | 1064 | 33 | 145 |
| 4:01.3 | 2,000m | 2:00.6 | 199 | 985 | 32 | 159 |
| 4:00.7 | 3,000m | 2:00.3 | 201 | 991 | 32 | 167 |
| 4:02.2 | 4,000m | 2:01.1 | 197 | 978 | 31 | 166 |
| 3:53.8 | 5,000m | 1:56.9 | 219 | 1054 | 33 | 185 |
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Workout Graph
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