Joshua Storm 4x500m/1:00r row
2,000m
Meters
7:38.7
Time
1:54.6
Pace
140
Calories
165
Heart Rate
| Rest Distance | 88m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,088m |
| Overall Time | 11:38.7 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1098 |
| Stroke Rate | 29 |
| Stroke Count | 232 |
| Drag Factor | 123 |
January 12, 2020 20:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:38.7 | 2,000m | 1:54.6 | 232 | 1098 | 29 | 165 |
| 1:58.4 | 500m | 1:58.4 | 211 | 1025 | 30 | 147 |
| 1:51.4 | 500m | 1:51.4 | 253 | 1171 | 30 | 165 |
| 1:51.5 | 500m | 1:51.5 | 252 | 1168 | 31 | 178 |
| 1:57.4 | 500m | 1:57.4 | 216 | 1044 | 29 | 170 |
| r88m |
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Workout Graph
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