Joshua Storm 8x0:30/0:30r row
1,112m
Meters
4:00.0
Time
1:47.9
Pace
83
Calories
155
Heart Rate
| Rest Distance | 145m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,257m |
| Overall Time | 8:00.0 |
| Average Watts | 279 |
|---|---|
| Calories Per Hour | 1258 |
| Stroke Rate | 33 |
| Stroke Count | 135 |
| Drag Factor | 124 |
January 18, 2020 17:04:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,112m | 1:47.9 | 279 | 1258 | 33 | 155 |
| 0:30.0 | 133m | 1:52.7 | 244 | 1139 | 34 | 127 |
| 0:30.0 | 133m | 1:52.7 | 244 | 1139 | 32 | 143 |
| 0:30.0 | 135m | 1:51.1 | 255 | 1178 | 32 | 149 |
| 0:30.0 | 131m | 1:54.5 | 233 | 1102 | 32 | 160 |
| 0:30.0 | 145m | 1:43.4 | 316 | 1388 | 34 | 168 |
| 0:30.0 | 143m | 1:44.8 | 303 | 1343 | 34 | 161 |
| 0:30.0 | 146m | 1:42.7 | 323 | 1410 | 34 | 168 |
| 0:30.0 | 147m | 1:42.0 | 329 | 1433 | 34 | 168 |
| r145m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.