Joshua Storm 2x500m/1:00r row
1,000m
Meters
3:42.8
Time
1:51.4
Pace
71
Calories
181
Heart Rate
| Rest Distance | 40m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,040m |
| Overall Time | 5:42.8 |
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1171 |
| Stroke Rate | 32 |
| Stroke Count | 121 |
| Drag Factor | 124 |
January 18, 2020 17:10:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:42.8 | 1,000m | 1:51.4 | 253 | 1171 | 32 | 181 |
| 1:52.1 | 500m | 1:52.1 | 248 | 1155 | 32 | 180 |
| 1:50.7 | 500m | 1:50.7 | 258 | 1187 | 33 | 183 |
| r40m |
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Workout Graph
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