Joshua Storm 4x0:30/0:30r row
619m
Meters
2:00.0
Time
1:36.9
Pace
52
Calories
161
Heart Rate
| Rest Distance | 65m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 684m |
| Overall Time | 4:00.0 |
| Average Watts | 384 |
|---|---|
| Calories Per Hour | 1622 |
| Stroke Rate | 34 |
| Stroke Count | 71 |
| Drag Factor | 216 |
February 18, 2020 18:39:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 619m | 1:36.9 | 384 | 1622 | 34 | 161 |
| 0:30.0 | 157m | 1:35.5 | 401 | 1681 | 34 | 147 |
| 0:30.0 | 156m | 1:36.1 | 394 | 1654 | 34 | 160 |
| 0:30.0 | 153m | 1:38.0 | 371 | 1578 | 36 | 168 |
| 0:30.0 | 153m | 1:38.0 | 371 | 1578 | 34 | 171 |
| r65m |
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Workout Graph
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