Joshua Storm 2x500m/1:00r row
1,000m
Meters
3:44.6
Time
1:52.3
Pace
71
Calories
176
Heart Rate
| Rest Distance | 40m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,040m |
| Overall Time | 5:44.6 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1150 |
| Stroke Rate | 31 |
| Stroke Count | 119 |
| Drag Factor | 125 |
February 18, 2020 18:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:44.6 | 1,000m | 1:52.3 | 247 | 1150 | 31 | 176 |
| 1:43.8 | 500m | 1:43.8 | 313 | 1377 | 34 | 182 |
| 2:00.8 | 500m | 2:00.8 | 199 | 983 | 30 | 171 |
| r40m |
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Workout Graph
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