Joshua Storm 4x500m/1:00r row
2,000m
Meters
7:46.8
Time
1:56.7
Pace
143
Calories
171
Heart Rate
| Rest Distance | 56m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,056m |
| Overall Time | 11:46.8 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1057 |
| Stroke Rate | 30 |
| Stroke Count | 240 |
| Drag Factor | 128 |
February 25, 2020 20:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:46.8 | 2,000m | 1:56.7 | 220 | 1057 | 30 | 171 |
| 1:51.4 | 500m | 1:51.4 | 253 | 1171 | 32 | 166 |
| 2:01.0 | 500m | 2:01.0 | 198 | 979 | 30 | 166 |
| 1:54.9 | 500m | 1:54.9 | 231 | 1094 | 32 | 181 |
| 1:59.6 | 500m | 1:59.6 | 205 | 1004 | 30 | 174 |
| r56m |
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Workout Graph
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