Joshua Storm 2x500m/1:00r row
1,000
Meters
3:26.5
Time
1:43.2
Pace
79
Calories
178
Heart Rate
| Rest Distance | 45 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,045 |
| Overall Time | 5:26.5 |
| Average Watts | 318 |
|---|---|
| Calories Per Hour | 1394 |
| Stroke Rate | 33 |
| Stroke Count | 119 |
| Drag Factor | 141 |
March 04, 2020 21:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:26.5 | 1,000 | 1:43.2 | 318 | 1394 | 33 | 178 |
| 1:40.3 | 500 | 1:40.3 | 347 | 1493 | 35 | 176 |
| 1:46.2 | 500 | 1:46.2 | 292 | 1305 | 33 | 180 |
| r45 |
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Workout Graph
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